Hi my name is Sarah Lettau. My goal is to share my gifts and talents in this business and then to use my income to fund my youth ministry. I am a certified meditation guide, life coach and sound therapy practitioner. I want to help you reduce stress, manage anxiety, to feel more peace, more joy, to have clarity and to remind you of Whose you are. You are a beloved child of God.

I began meditating in 2007 when my children were babies. Meditation helped train my mind to be still long enough to listen to the promptings of the Holy Ghost. It has literally saved my life and enhanced my relationship with the Savior. I always wanted to share this gift with people but I didn’t know where to start and if it was allowed by my church. But then in 2024 during the October General Conference, Bishop L. Todd Budge(Be still and seek the Lord each day) spoke about the power of meditation, which deeply inspired me. I also discovered a talk by President David O. McKay encouraging members to meditate.

These messages, combined with a gentle prompting from the Holy Ghost, led me to take the next step: learning how to guide others in meditation.

Although I have practiced meditation for 19 years, helping others requires a different skill set. I’ve spent time learning and refining ways to support individuals in connecting with peace and Christ-centered mindfulness and became officially certified. Along the way, I’ve been writing mediations inspired by the teachings of Jesus Christ.

I am ready to share this with you. I offer a Christ-centered meditation program designed to nurture your mind, body, and spirit.